Frontböj: 60 kg
Sittande hantelpress: 6*10kg (5*11,5 kg). Vänster arm sätter stopp.
Tabata situps: ca 85
Sidoplanka: 3 min/sida
800m löpning: 3.14. Lite seg efter plankorna
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Av: Elin
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Kommentarer till Onsdag 2013-06-19
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Channel Details:
- Title: Kommentarer till Onsdag 2013-06-19
- Channel Number: 18161473
- Language: Swedish
- Registered On: June 25, 2013, 10:27 pm
- Number of Articles: 10
- Latest Snapshot: September 20, 2014, 12:33 am
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